Is drinking water while standing really bad or it's just a myth?

There’s a lot of debate around whether drinking water while standing is bad for health, but the idea comes more from traditional practices than solid scientific evidence. Let’s break it down!

What traditional beliefs say:

In Ayurveda and some other ancient practices, it’s believed that drinking water while standing disrupts the balance of bodily fluids and can cause digestive issues. It’s thought to shock your system, potentially leading to joint pain, kidney issues, or bloating.

What science suggests:

Digestion: Drinking water standing up might make you swallow faster, which could introduce more air into your stomach, possibly causing gas or bloating.

Nutrient absorption: Some studies suggest that sitting and drinking slowly might help your body absorb nutrients better, though the difference may not be huge.

Kidney function: There’s no strong evidence that standing affects kidney function directly, but drinking water too quickly might not allow your body to properly filter it.

                         

What really matters?

The most important thing is to stay hydrated. Whether you’re sitting or standing, drinking enough water is what keeps your body functioning well. However, sipping water calmly while sitting may be a gentler way to hydrate, especially if you experience digestive issues.